Fresh Fruit Salad

Fruit and yogurt salad is a delicious way to add a healthy snack or light breakfast or lunch to your diet.

Chop some crisp sweet apples (Gala is our fav!)

Green or red grapes… or both

Walnuts

Natural yogurt with active cultures of your choice… flavored or unflavored!

This salad is as healthy as it is delicious.  Walnuts are rich in polyunsaturated fats and may improve cardiac and bone health.  Apples are an excellent source of fiber and vitamin C.  Grapes have a very high nutrient content.  And yogurt has friendly bacteria for a healthy colon.

You can add other fruits or nuts to your liking.  Fresh chopped pineapple and shredded coconut are a yummy addition!  Be creative!

Mix them all together and enjoy a healthy treat!

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